The following is my list of approved yeast free foods. This is not a fad diet. Based on allergy test and other medical test results, this is what I am allowed to eat. If it's not on the list, I'm not allowed to eat it. Don't ask.
Liquids/Drinks:
Coconut Milk (check ingredients if not homemade, no additives)
Herbal Tea
Vegetable Juice (check ingredients)
Water (drink one gallon a day)
Dairy:
Plain Yogurt
Meat:
Abalone
Beef
Buffalo
Caviar
Chicken
Clams
Cornish Hen
Crayfish
Duck
Eggs (technically not a meat, but fits in best here)
Elk
Goose
Herring
Lamb
Octopus
Perch
Pheasant
Pompano
Quail
Rabbit
Salmon
Sardine
Scallop
Shrimp
Squid
Turkey
Trout
Venison
Whitefish
Legumes:
Aduki Beans
Black Beans
Black Eyed Peas
Collard Greens
Garbanzo Beans
Great Northern Beans
Green Beans
Green Peas
Lentils
Lima Beans
Mung Beans
Navy Beans
Pink Beans
Greens:
Aurugula
Beet Greens
Cilantro
Collard Greens
Dandelion
Endive
Kale
Lettuce
Mustard Greens
Radicchio
Spinach
Swiss Chard
Turnip Greens
Watercress
Vegetables:
Agar
Artichoke
Asparagus
Avocado
Bamboo Shoots
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Daikon
Eggplant
Fennel
Irish Moss
Jicama
Kelp
Kohlrabi
Laver
Okra
Olives (all)
Onion
Pepper (all and hot)
Radish
Shallot
Tomato
Turnip
Wakami
Water Chestnuts
Zucchini
Fruits:
Cranberry
Coconut
Lemon
Rhubarb
Nuts and Seeds:
Almonds
Brazil Nuts
Cashews
Chestnuts
Filberts
Hickory Nuts
Macadamia Nuts
Pecans
Pine Nuts
Poppy Seeds
Sesame Seeds
Oils and Fats:
Black Currant Oil
Borage Oil
Coconut Oil
Corn Oil (I'm questioning this one since corn is a BIG "no no")
Evening Primrose Oil
Fish Oil
Flax Oil
Almond Oil
Hemp Oil
Olive Oil
Palm Kernel Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Wheat Germ Oil
Herbs and Spices:
Anise
Basil
Bay Leaf
Caraway
Cardamom
Cayenne
Chilli Powder
Chive
Cumin
Dill Weed
Fennel Seed
Fenugreek
Mace
Majoram
Mustard Seed
Nutmeg
Paprika
Parsley
Pepper (ground black)
Peppermint
Saffron
Salt
Savory
Spearmint
Tarragon
Thyme
